Calculate Your Bmi
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Chart with meal plan
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Nutritional tips
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Workout schedule
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OUR BEST
DIET CHART
What to Eat, When to Eat? a Weekdays Plan
Breakfast
8:30 AM to 9:00 am
Grilled chicken (1 chicken breast) salad sandwich with wholemeal bread
Snack
10:00 AM to 11:00 am
120g low-fat yoghurt with blueberries and honey.
Lunch
12:30 pm to 1:00 pm
45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.
Snack
3:00 pm to 4:00 pm
Smoothie – blend 25g whey protein, 80g raspberries, 80g blueberries.
Dinner
8:00 pm to 8:30 pm
120g tuna steak with stir-fried broccoli, mushrooms, green beans, sesame seeds.
Snack
10:00 pm to 30:30 pm
250ml skimmed milk.50g blackberries and water.
Snack
10:00 AM to 11:00 am
120g low-fat yoghurt with blueberries and honey.
Breakfast
8:30 AM to 9:00 am
Grilled chicken (1 chicken breast) salad sandwich with wholemeal bread
Snack
3:00 pm to 4:00 pm
Smoothie – blend 25g whey protein, 80g raspberries, 80g blueberries.
Lunch
12:30 pm to 1:00 pm
45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.
Snack
10:00 pm to 30:30 pm
250ml skimmed milk.50g blackberries and water.
Dinner
8:00 pm to 8:30 pm
120g tuna steak with stir-fried broccoli, mushrooms, green beans, sesame seeds.
Breakfast
8:30 AM to 9:00 am
Grilled chicken (1 chicken breast) salad sandwich with wholemeal bread
Snack
10:00 AM to 11:00 am
120g low-fat yoghurt with blueberries and honey.
Lunch
12:30 pm to 1:00 pm
45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.
Snack
3:00 pm to 4:00 pm
Smoothie – blend 25g whey protein, 80g raspberries, 80g blueberries.
Dinner
8:00 pm to 8:30 pm
120g tuna steak with stir-fried broccoli, mushrooms, green beans, sesame seeds.
Snack
10:00 pm to 30:30 pm
250ml skimmed milk.50g blackberries and water.
Snack
10:00 AM to 11:00 am
120g low-fat yoghurt with blueberries and honey.
Breakfast
8:30 AM to 9:00 am
Grilled chicken (1 chicken breast) salad sandwich with wholemeal bread
Snack
3:00 pm to 4:00 pm
Smoothie – blend 25g whey protein, 80g raspberries, 80g blueberries.
Lunch
12:30 pm to 1:00 pm
45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.
Snack
10:00 pm to 30:30 pm
250ml skimmed milk.50g blackberries and water.
Dinner
8:00 pm to 8:30 pm
120g tuna steak with stir-fried broccoli, mushrooms, green beans, sesame seeds.
Breakfast
8:30 AM to 9:00 am
Grilled chicken (1 chicken breast) salad sandwich with wholemeal bread
Snack
10:00 AM to 11:00 am
120g low-fat yoghurt with blueberries and honey.
Lunch
12:30 pm to 1:00 pm
45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.
Snack
3:00 pm to 4:00 pm
Smoothie – blend 25g whey protein, 80g raspberries, 80g blueberries.
Dinner
8:00 pm to 8:30 pm
120g tuna steak with stir-fried broccoli, mushrooms, green beans, sesame seeds.
Snack
10:00 pm to 30:30 pm
250ml skimmed milk.50g blackberries and water.
Snack
10:00 AM to 11:00 am
120g low-fat yoghurt with blueberries and honey.
Breakfast
8:30 AM to 9:00 am
Grilled chicken (1 chicken breast) salad sandwich with wholemeal bread
Snack
3:00 pm to 4:00 pm
Smoothie – blend 25g whey protein, 80g raspberries, 80g blueberries.
Lunch
12:30 pm to 1:00 pm
45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.
Snack
10:00 pm to 30:30 pm
250ml skimmed milk.50g blackberries and water.
Dinner
8:00 pm to 8:30 pm
120g tuna steak with stir-fried broccoli, mushrooms, green beans, sesame seeds.
TOTAL INTAKE
136 gms Protien |
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---|---|
229 Carbs |
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33 gms Fat |
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1,8035 Calories |
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