Diet

Test BMI

Calculate Your Bmi

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Chart Meal

Chart with meal plan

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Best Tips

Nutritional tips

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Work Time

Workout schedule

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WHAT IS BMI CALCULATOR?

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 WINNING PROCESS
 UNIQUE DESIGN
 EASY CUSTOMIZATION
 LOVED BY MANY
BMI CALCULATOR
BMI Classification
< 18.5 Underweight
18.5 – 24.9 Normal Weight
25.0 – 29.9 Overweight
30.0 – 34.9 Class I Obesity
35.0 – 39.9 Class II Obesity
≥ 40.0   Class III Obesity

OUR BEST

DIET CHART

What to Eat, When to Eat? a Weekdays Plan
Breakfast
8:30 AM to 9:00 am

Grilled chicken (1 chicken breast) salad sandwich with wholemeal bread

Snack
10:00 AM to 11:00 am

120g low-fat yoghurt with blueberries and honey.

Lunch
12:30 pm to 1:00 pm

45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.

Snack
3:00 pm to 4:00 pm

Smoothie – blend 25g whey protein, 80g raspberries, 80g blueberries.

Dinner
8:00 pm to 8:30 pm

120g tuna steak with stir-fried broccoli, mushrooms, green beans, sesame seeds.

Snack
10:00 pm to 30:30 pm

250ml skimmed milk.50g blackberries and water.

Snack
10:00 AM to 11:00 am

120g low-fat yoghurt with blueberries and honey.

Breakfast
8:30 AM to 9:00 am

Grilled chicken (1 chicken breast) salad sandwich with wholemeal bread

Snack
3:00 pm to 4:00 pm

Smoothie – blend 25g whey protein, 80g raspberries, 80g blueberries.

Lunch
12:30 pm to 1:00 pm

45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.

Snack
10:00 pm to 30:30 pm

250ml skimmed milk.50g blackberries and water.

Dinner
8:00 pm to 8:30 pm

120g tuna steak with stir-fried broccoli, mushrooms, green beans, sesame seeds.

Breakfast
8:30 AM to 9:00 am

Grilled chicken (1 chicken breast) salad sandwich with wholemeal bread

Snack
10:00 AM to 11:00 am

120g low-fat yoghurt with blueberries and honey.

Lunch
12:30 pm to 1:00 pm

45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.

Snack
3:00 pm to 4:00 pm

Smoothie – blend 25g whey protein, 80g raspberries, 80g blueberries.

Dinner
8:00 pm to 8:30 pm

120g tuna steak with stir-fried broccoli, mushrooms, green beans, sesame seeds.

Snack
10:00 pm to 30:30 pm

250ml skimmed milk.50g blackberries and water.

Snack
10:00 AM to 11:00 am

120g low-fat yoghurt with blueberries and honey.

Breakfast
8:30 AM to 9:00 am

Grilled chicken (1 chicken breast) salad sandwich with wholemeal bread

Snack
3:00 pm to 4:00 pm

Smoothie – blend 25g whey protein, 80g raspberries, 80g blueberries.

Lunch
12:30 pm to 1:00 pm

45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.

Snack
10:00 pm to 30:30 pm

250ml skimmed milk.50g blackberries and water.

Dinner
8:00 pm to 8:30 pm

120g tuna steak with stir-fried broccoli, mushrooms, green beans, sesame seeds.

Breakfast
8:30 AM to 9:00 am

Grilled chicken (1 chicken breast) salad sandwich with wholemeal bread

Snack
10:00 AM to 11:00 am

120g low-fat yoghurt with blueberries and honey.

Lunch
12:30 pm to 1:00 pm

45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.

Snack
3:00 pm to 4:00 pm

Smoothie – blend 25g whey protein, 80g raspberries, 80g blueberries.

Dinner
8:00 pm to 8:30 pm

120g tuna steak with stir-fried broccoli, mushrooms, green beans, sesame seeds.

Snack
10:00 pm to 30:30 pm

250ml skimmed milk.50g blackberries and water.

Snack
10:00 AM to 11:00 am

120g low-fat yoghurt with blueberries and honey.

Breakfast
8:30 AM to 9:00 am

Grilled chicken (1 chicken breast) salad sandwich with wholemeal bread

Snack
3:00 pm to 4:00 pm

Smoothie – blend 25g whey protein, 80g raspberries, 80g blueberries.

Lunch
12:30 pm to 1:00 pm

45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.

Snack
10:00 pm to 30:30 pm

250ml skimmed milk.50g blackberries and water.

Dinner
8:00 pm to 8:30 pm

120g tuna steak with stir-fried broccoli, mushrooms, green beans, sesame seeds.

TOTAL INTAKE

136
gms Protien
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229
Carbs
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33
gms Fat
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1,8035
Calories
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